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Roasted Corn, Black Bean and Avocado Quesadillas

These Roasted Corn, Black Bean and Avocado Quesadillas are stuffed full of deliciousness.  This meal won’t leave you hungry!


12oz Frozen Corn
Salt & Pepper
2-3 Tablespoons Olive Oil, divided
4 Large Tortillas (at least 8 inch)
15oz Can Black Beans, rinsed
2-3 Avocados, sliced
8oz Cheddar Cheese, shredded
1 Cup Salsa
Sour Cream


Preheat oven to 400°F and line a baking sheet with foil.  Rinse frozen corn in a colander and towel dry.  On the baking sheet, combine corn, 1 teaspoon olive oil, salt and pepper.  Bake 10 minutes, stir and bake another 10 minutes until lightly browned.

Heat about 1 teaspoon olive oil in a large nonstick skillet over medium/high heat.  Add 1 tortilla.  Sprinkle cheese over the whole tortilla.  On half of the tortilla, top with corn, beans, avocado and some salsa.  Fold tortilla in half.  Once the cheese is melted, remove to a plate.  Repeat with remaining tortillas.

Serve with extra salsa and sour cream.



Yield: 4 servings

-Recipe from SheKnows